The 60 and Better Program is designed for anyone over 50 that is wanting to engage in a range of activities such as Aerobic Classes, Weight Classes, Walk in Water Classes, Cards, Ten Pen Bowling, Tai Chi, Line Dancing, Walking Groups, Lunch and Morning Tea Clubs. Costs are reduced for seniors to make the experience affordable for all to attend.
Meeting Place: 7 Quinn Street Bundaberg
Operating Times: Monday to Friday 8am tilll 5pm
Street Address 7 Quinn Street
Postal Address P.O. Box 253 Bundaberg QLD 4670
Email: rayne.juster@ymca.org.au
Phone: (07) 4132 8224
Fax: (07) 4132 8242
Mobile: 0427 328 211
Email: rayne.juster@ymca.org.au
Website: www.bundaberg.ymca.org.au
Notes: Wheelchair Accessible: Yes

Bundaberg Quilters is a very active group with some 180 members of all ages. Apart from providing an environment for social activity and friendship, the group promotes the craft of patchwork and quilting. Meetings are Tuesdays from 10.0am - 3.00pm, 1st and 3rd Wednesday nights from 7.00pm - 9.00pm, with a monthly general meeting on 4th Saturday afternoon from 1.30pm. Joining fee is $5 and an annual membership is $25. The group produces a monthly informative newsletter and provides a comprehensive library for borrowings by members. Workshops and classes are held regularly. The group plans many social activities throughout the year.
Meeting Place: Family Centre, Bundaberg Showgrounds
Operating Times: Tuesdays from 10.00am - 3.00pm, 1st & 3rd Wednesday nights from 7.00pm - 9.00pm General meeting on 4th Saturday afternoon from 1.30pm
Street Address Family Centre, Kensington Street Bundaberg
Postal Address PO Box 269
Phone: (07) 4159 3559
Notes: Wheelchair Accessible: Yes

Time for mom-Me:5 Essential Strategies for A Mother's Self care is a system that encourages mothers to focus on five core areas of their lives. We understand that when moms take better care of themselves, they are better mothers. Through our easy and fun guided exercises we encourage mothers to discuss the following: Personal Growth Finding Time Finding Meaning Finding Connection Finding Solution's The Time for mom system is supported by a trained facilitator, a self-care program with guided exercises and a social online network that encourages mothers to share their best self-care resources. Our goal is to provide a supportive environment that allows mothers to learn from one another. The goal is to make the journey of motherhood a little easier. The teleclasses will run in blocks of 6. The first class will run for 30 minutes and the following classes will run for approx 45 minutes to 1 hour. The classes will be held every fortnight, with email contact in between so that mums can stay in touch.
Meeting Place: Via Phone (Tele class)
Postal Address PO Box 1386 CARINDALE QLD 4152
Email: ja@davarni.com
Phone: (07) 3843 1070
Mobile: 0430 464 027
Email: ja@davarni.com

A study group for meditation, reading and discussion of Tibetan Buddhist teachings. Plus occasional courses and talks given by Ven. Tenzin Namdag, a western Nun in the tradition of The Dalai Lama. The study group is a branch of Dewachen Buddhist Study Group in Mackay and the international organisation Foundation for the Preservation of the Mahayana Tradition (FPMT).
Meeting Place: School of Arts Building 184 Bourbong St
Operating Times: 6.30pm to 8.00pm every second Wednesday, 9.30am to 11am every second Thursday, alternating with Wednesday meeting
Postal Address P.O. Box 2745 Bundaberg Qld 4670
Phone: (07) 41598085
Mobile: 0427 598 084
Website: http://www.dewachen.info/
Notes: Wheelchair Accessible: Yes

Our Purpose: To work in partnership to increase opportunities for the broader Bundaberg community to adopt healthy lifestyle behaviours. Our Role: To promote the benefits of and address the barriers to healthy living and advocate for supportive local environments that encourages and fosters an active and healthy lifestyle.
Meeting Place: School of Arts Building, 184 Bourbong Street, Bundaberg
Operating Times: Meets on the first Tuesday bi-monthly (commencing February) from 9.00am to 11.00am
Email: Joanna_Schmidt@health.qld.gov.au
Phone: (07) 4150 2783
Fax: (07) 4150 2729
Email: Joanna_Schmidt@health.qld.gov.au

HEARTStart is a health promotion, chronic disease prevention and cardiac recovery program to help people toward a healthier life. Services include (1) health information/education on heart health, blood pressure, cholesterol, exercise, reducing risk factors for chronic disease, healthy eating, food and nutrition; (2) HEARTStart education series and (3) Track walking, advanced walking and fitness training exercise sessions. HEARTStart health education sessions are held during mid-year months. Information is available from HEARTStart. Track walking sessions based on exercise physiology principles are conducted Monday's, Wednesday's and Friday's at our walking track in Thornhill Street, North Bundaberg. Contact the Program Manager to participate in HeartStart programs or for more details about any HeartStart services..
Operating Times: 8.00 am - 4.00 pm
Street Address Base Hospital Bourbong Street
Postal Address P.O. Box 34 Bundaberg QLD 4670
Email: heartstart@health.qld.gov.au
Phone: Dr Harley Stanton (07) 4150 2733
Fax: (07) 4150 2722
Mobile: 0418 344 703
Email: heartstart@health.qld.gov.au
Notes: Wheelchair Accessible: No

Activities especially for women to empower, build self-esteem, self confidence and have fun.
Meeting Place: Bellydance and Yoga John Vianney Hall
Operating Times: See website
Postal Address 46 Woods East Road Alloway Qld 4670
Email: wings.of.isis@bigpond.com
Phone: (07) 4159 7355
Fax: (07) 4159 7773
Mobile: 0407 769 907
Email: wings.of.isis@bigpond.com
Website: http://www.isisrising.com.au/
Notes: Wheelchair Accessible: No

The Lighten Up to a Healthy Lifestyle program is a group based healthy lifestyle program developed by Queensland Health. It assists people to; 1)Develop a healthy attitude to eating 2)Prepare and enjoy healthy food 3)Incorporate physical activity in their daily life 4)Manage stress 5)Learn healthy methods of weight control and 6)Make long term behaviour changes to support a healthy lifestyle To enter the program please contact; Shani Haworth – Program Coordinator Healthy Lifestyles 07 4151 5402
Meeting Place: Indigenous Wellbeing Centre
Operating Times: Contact Shani Haworth (program coordinator healthy lifestyles) 4151 5402
Street Address Shop 12B-9 Maryborough Street
Postal Address P.O. Box 1963 Bundaberg Qld 4670
Phone: (07) 4151 5402
Fax: (07) 4151 3140
Mobile: shanih@iwc.org.au
Notes: Wheelchair access: Yes

Sahaja Yoga Meditation which spontaneously awakens a subtle energy within called the Kundalini. It is a personal experience transforming the inner self, resulting in physical, mental and spiritual health. Through this experience the true state of meditation is easily achieved. Free classes every Wednesday 1.00pm & 7.30pm.
Meeting Place: 2 Bingera Street, Bundaberg
Operating Times: Wednesdays at 1.00 pm and 7.30pm
Street Address 2 Bingera Street
Postal Address 2 Bingera Street Bundaberg Qld 4670
Email: sahajisap@hotmail.com
Phone: (07) 4154 1590
Email: sahajisap@hotmail.com
Website: http://www.freemeditation.com/

Endeavours to keep people over the age of 40 physically, mentally and socially active. Range of classes available. Membership $22 per year. Enrolment envelopes are available from Bundaberg Community Development and meeting place.
Meeting Place: Old Christian Brothers Building, 80 Woongarra Street
Operating Times: Monday to Friday
Postal Address P.O. Box 2258 Bundaberg QLD 4670
Email: nina89@bigpond.com
Phone: (07) 4151 3230/(07) 4152 7635/(07) 4154 1572
Email: nina89@bigpond.com
Website: http://sites.google.com/site.u3abundaberg/
Notes: Wheelchair Accessible: Yes